Category Archives: Motivation

To All the Highly Sensitive Souls Out There – The World Needs You

“Highly sensitive beings suffer more but they also love harder, dream wider and experience deeper [...]

18
May
How Getting Sober Healed My Dating Life (When I Thought It Would Ruin It)

“Sometimes we motivate ourselves by thinking of what we want to become. Sometimes we motivate [...]

17
May
How I’ve Navigated My Grief and Guilt Since Losing My Narcissistic Father

“One of the greatest awakenings comes when you realize that not everybody changes.  Some people [...]

16
May
One Thing We Need to Survive Crisis, Loss, and Trauma

“What man actually needs is not a tensionless state but rather the striving and struggling [...]

12
May
9 Self-Guided Meditation Courses to Deepen Your Practice and Supercharge Your Spiritual Growth

In a culture that teaches us we need to prove our worth through achievements, it [...]

11
May
How I Learned That My Pain is Valid and Worthy of My Own Empathy and Love

“Sit with it. Sit with it. Sit with it. Sit with it. Even though you [...]

10
May
One Missing Ingredient in My Recovery and Why I Relapsed

“The Phoenix must burn to emerge.” ~Janet Fitch Many people were shocked when I relapsed [...]

09
May
3 Life-Changing Insights for Control Freaks (Lessons from an Ant Infestation)

“Freedom is what you do with what’s been done to you.”  ~Jean-Paul Sartre “So did [...]

08
May
Thinner is Not Better – Healthy, Connected, and Happy Is

“Standards of beauty are arbitrary. Body shame exists only to the extent that our physiques [...]

06
May
How I Found Forgiveness and Compassion When I Felt Hurt and Betrayed

“I can bear any pain as long as it has meaning.” ~Haruki Murakami I’ve always [...]

05
May