Less Is More Nutrition

If you’re doing summer right, you’re busy hunting swimming holes, hiking new trails, and making the most of the long days and warm weather. You’ll need proper nutrition for all of these adventures. Fortunately, eating healthy, even on the move, doesn’t have to be complicated.

“There’s a lot of conflicting advice out there, which makes it hard for people to know what’s truly healthy,” says Becky LaChance, a registered nurse, fitness coach, and nutritionist who specializes in delivering straightforward advice to an active audience. “I don’t believe in restriction or fad diets. Instead, it’s about making small, one percent better choices daily and fueling yourself effectively for workouts or long days at work. I love easy-to-make, nutritious recipes with minimal ingredients.”

That’s where Isopure protein powders come in handy. They contain 100 percent pure whey protein isolate, which helps support daily protein needs for a well-balanced life. Isopure Infusions, with its refreshing fruity flavor, is great for hot summer days. It packs 20 grams of whey protein isolate into each scoop and contains no fat, artificial flavors, or added sugar. LaChance also likes Isopure Zero/Low Carb Protein—with 25 grams of whey protein isolate per serving, it’s a great addition to smoothies and other recipes.

“I work with so many health care workers who need quick, healthy options to fuel their demanding shifts,” LaChance says. “That’s why Isopure is perfect. With minimal ingredients and high protein, it’s easy to pack in a work bag and makes a great midmorning or late-afternoon snack to get protein on the go.”

Try these two smoothie recipes that include Isopure Infusions (Citrus Raspberry Protein Smoothie) and Zero/Low Carb Protein (Straw-Nana Split Smoothie) for a delicious and easy-to-make drink, and get a boost for all the adventures ahead.

• 330 calories
• 24 grams protein
• 53 grams carbohydrates
• 2 grams fat

Ingredients

🍋 1 scoop Infusions Citrus Lemonade

🍊 1 cup freshly squeezed orange juice

➕ 1 cup frozen raspberries

🧊 1/4 cup ice

🍋 1 ounce freshly squeezed lemon juice

Instructions

Add all ingredients to a blender and blend until smooth. Pour into a glass, then garnish with a slice of lemon.

• 190 calories
• 20 grams protein
• 23 grams carbohydrates
• 1.5 grams fat

Ingredients

🍓 200 grams frozen strawberries

🍌 1 banana

🍦 1 1/2 scoops Zero/Low Carb Creamy Vanilla

➕ 2 teaspoons vanilla extract

🥛 1 cup almond milk

🧊 1/2 cup ice

Instructions

Add all ingredients to a blender and blend until smooth.

Part of Glanbia Performance Nutrition, Isopure features a wide range of products to address all kinds of nutritional needs, with offerings such as Zero/Low Carb Protein Powder, Zero Carb Unflavored Protein Powder, Infusions Protein Powder, and Collagen Powder. Isopure aims for the highest standards of protein, made with simple ingredients—all without sacrificing taste. Isopure products can be found nationwide in specialty and mass retail stores, gyms and fitness centers, and most online retailers. To learn more, visit theisopurecompany.com and follow the brand on Facebook, Instagram, and YouTube.