Productive Fitness Home Gym Work Out Poster – Laminated (Many Exercises) Price: $26.93 (as of 10/04/2023 03:54 PST- Details)

See how to do variations of crunches, tilts, leg lifts, rollouts and extensions.
Finish up with the jackknife, bridge with seat drop, reverse bridge and table top.
Learn how to stabilize your torso and protect your spine while performing body ball exercises.