Productive Fitness Home Gym Work Out Poster – Laminated (Many Exercises)

15 DIFFERENT CORE BALL EXERCISES A strong core group of muscles is important in both sport and fitness. Use this poster to quickly reference different ball exercises for the core and surrounding muscles.

LAMINATED POSTER: Protects the poster from tearing, moisture and reduces fading.

INFORMATIVE: Clear step-by-step instructions and beautiful start and finish photographs guide you through each exercise.

PERFECT FOR GYMS This poster is a must have for all workout areas, fitness facilities, or home gym set-ups. 24 x36 inch laminated poster.

100% MONEY BACK SATISFACTION GUARANTEE

PLEASE READ:
The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher standard. Quality is important.

– Our posters are designed and created by fitness experts with University degrees in Exercise Physiology and Human Kinetics.
– We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology.
– In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models.
– Posters are printed on 100lb. gloss paper and then laminated for durability.

BTW: At one point we considered using DRAWINGS instead of real life models as a cost saving measure, but found it was difficult to convey the nuances of safe, effective body movement and positioning.

100% MONEY BACK SATISFACTION GUARANTEE

See how to do variations of crunches, tilts, leg lifts, rollouts and extensions.
Finish up with the jackknife, bridge with seat drop, reverse bridge and table top.
Learn how to stabilize your torso and protect your spine while performing body ball exercises.
These exercises will improve your balance, strength and overall fitness level.