MSTEKI 3 in 1 Elastic Sit Up Pull Rope Chest Expander Fitness Beauty Leg, Portable Home Gym Device with Elastic…

Our pull rope and bands challenge your muscles in new ways, they allow you to work from different angles to involve more muscle groups, while improving balance and coordination, making them an excellent tool for any level of fitness.

Use & Care:
♥Before each use, check bands for damage in order to avoid hurts while training
♥Do not use bands on abrasive or jagged surfaces
♥Do not stretch to more than 3 times their original length
♥Do not release the bands when under tension to avoid injury. Carefully return bands to their original length before releasing
♥Always use a strong anchor point, such as a closed door or sturdy piece of equipment

How to Use:

①Waist Exercise
Footing flat on the fixed footrest, holding the handle.
With the tube it is flexible do sit-ups. It can consume twice calories than usual sit-ups.

②Shoulder Exercise
Standing still and footing on the footrest, hold on the handle firmly pull up and down.
Recommendation 15 times each, repeat 2-3 group. It can prevent scapulohumeral periarthritis, increasing the flexibility of the shoulder.

③Hand Exercises
Siting on the chair and footing on the footrest, keep in 90 angle, pull around the tube.
Palms hold up the pull implement can exercises the arm’s inside muscles.

④Leg Exercise
Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward.
Recommendation 15 times each. It can effectively exercise and strength the waist and thigh muscle.
★The possibility of unlimited exercise is waiting for you to discover★

Package:
2x Handles
1x Pedal
4x Resistance band
1x Elastic puller rope Handles Handle

Make sure this fits by entering your model number.
3 in 1 workout equipment — It can be sit-up pull rope, chest expander, resistance bands.
Full Body Workout — Resistance Bands Set is designed to provide your entire body with an intense workout anywhere you want. It helps you build your core and sculpt your body using the natural force of gravity and your bodyweight for exceptional results.
Multifunction & portable -Perfect for toning your arms,shoulders, chest, glutes, legs etc. Also comes with convenient travel pouch.You can also take your bands to Gym, Office, and even workout on vacation!
Ergonomic Design: Superior foam grips and pedals for ideal exercise, sweat absorption and non-slip, cushioned foam keep your comfortable throughout the workout. The bands feature a natural latex material that can be stackable and are free from odors for maximum strength. Designed for total body workouts, aiming at specific muscle groups through a full range of motion.Turn your exercise bands into a home gym with this multi use attachment set
Easy carry — You can easily pack them in your gym bag for workouts anywhere, such as home, office, hotel, gym, etc. And it is an important yoga, Pilates,fitness exercise tool for men and women. It will become a popular and fashionable gift for your family and friends