5 Natural Appetite Suppressants For Weight Control

If you have hunger cravings that just won’t quit even after you’ve had your calories for the day, it’s time to look into a natural appetite suppressant. Or maybe you just want to get into fasting, and you need a way to help get you started. 

Or maybe you’ve tried every trick in the book, and your appetite just won’t quit. Drinking water, getting enough protein, and just pushing through it can only go so far at times. 

After all, if you’ve ever tried to get anything done, but all you can think about is your hunger, it really affects your productivity.

These natural appetite suppressants are a great way for keeping food cravings at bay and keeping you away from unnecessary pecking and picking until your next meal & suppress appetite. 

We are aware that there are hundreds of appetite suppressants out there. This guide will show you the very best ones so your search can end. 

We chose completely natural appetite suppressant formulas made with plant-based ingredients. Some also include ingredients that are beneficial to your body.

With that being said, let’s get started with the list. 

Top 5 Natural Appetite Suppressants On The Market:

These appetite suppressant supplements work to reduce your cravings for food and reduce hunger & binge eating. Here are the five brands we will be discussing:

  1. PhenQ – Best Overall & Editor’s Choice
  2. Instant Knockout – Best for Men
  3. LeanBean – Best for Women
  4. Phen24 – Best Metabolism Booster
  5. Zotrim – Best for Hunger Control

This review takes a close look at each supplement and explains why and how they work, how to use it, and other important details. 

#1. PhenQ – Best Overall & Editor’s Choice


Brand Overview

  • Vegan formula
  • Best on the list
  • Free shipping
  • 60 Day Guarantee

PhenQ is manufactured by Wolfson Berg Limited and is designed to help anyone seeking to burn fat and reduce cravings for food & food intake. It’s a great way to increase your energy and generally feel good.

It’s a natural way to control appetite and is made to block fat production as well. The ingredients in Phenq are completely natural and safe for vegan eaters. Each ingredient is safe and effective in phenq, and backed by science in terms of efficacy. Check out this review on PhenQ to learn more about this appetite suppressant. 


  • May boost your energy levels
  • Keeps appetite suppressed
  • Phenq helps you lose excess body fat
  • Great for vegans
  • May boost your mood


  • L-Carnitine Fumarate: This is an amino acid your body uses to burn fats stored in your body for energy- therefore, you don’t feel hungry. Our body makes these amino acids naturally, but the PhenQ formula includes a synthetic version to make it easier on our bodies.
  • Nopal Cactus Fiber: Fiber helps you stay fuller longer, so including fiber may help you feel satisfied until it’s time for a meal. 
  • Caffeine: This stuff keeps our body moving and aids in the reduction of hunger pangs. It suppresses hunger and keeps you alert, focused, and ready to work.
  • Chromium Picolinate: phenq helps you reduce the desire for sugar and simple carbs. It helps us get more sugar into our blood cells and helps keep you feeling satisfied.
  • Capsimax Powder: This consists of Piperine, capsicum, caffeine, and niacin. These are thermogenic that get our body into fat-burning mode, releasing heat as our body burns through stored fats.

⇒ Click Here to learn more about the Ingredients of PhenQ

How Does PhenQ Work?

Phenq is a natural appetite suppressant supplement that works by getting our bodies to create heat using thermogenesis. This heat requires energy to create, so our body turns to its stored fat to make it happen. 

Using the natural ingredients in this appetite suppressant includes, such as Chromium Picolinate, Caffeine, and cactus fiber, you could end up feeling fuller longer and satisfied, with no desire to get a snack or eat.

PhenQ uses five different strategies on fats in our bodies. This appetite suppressant increases metabolism and kick-starts thermogenesis. Phenq inhibits fat production by stopping new fat cells from forming and subsequently storing fat. 

You may also feel your mood has improved, PhenQ has no side effects as such as the formula is designed to boost our energy and our moods. When you feel even headed and in a good mood, you have less desire to turn to food as a soothing mechanism or a stress buster. 


You will take one capsule with your breakfast and one with your midday meal. The caffeine used in the production of this capsule is Anhydrous Caffeine, a very high concentration of the stuff. So, you don’t want to take this too late in the day. Even if your scheduled lunch at work is 4 pm or so, take it earlier (before 3 PM), so you’re not up all night. 

Make sure you stick to the dosing as recommended. You’re not going to get faster results by taking more, so just keep your body and mind happy and stay with what the manufacturer recommends. 

If you are on any other medications, make sure to talk to your doctor first to ensure it does not interact with anything else you might be taking. It’s all-natural appetite suppressant, but you should still check to be sure.

Where to Buy?

You can click the link above and start shopping from their site. One bottle is $70, two bottles are $140, and you will get a third free. Or you can get three bottles for $190, and two free, plus a free cleanse with the order. 

The more you spend, the more bonuses you get. Plus, when we went, there was a flash sale going on for 20% off- so click and get shopping.

⇒ Visit the Official Website of PhenQ for the Best Discount

#2. Instant Knockout – Best for Men


Brand Overview

  • 30-day refund policy
  • All-natural blend
  • Reduces food cravings
  • Great for those who are cutting

This product is yet another one of those thermogenic ones. It is a great way for cutting body weight, and it’s all thanks to the powerful blend of ingredients that help you melt away that stubborn belly fat, tighten up the muscles and resist the urge to eat when it’s not time to do so.

If your appetite is controlling your day, you can free yourself with the help of this excellent formula. Instant Knockout is one of the most effective weight loss pills to lose weight, according to customers, and you won’t feel deprived or like you’re starving to death while fasting or cutting calories. The ingredients are top quality and scientifically backed to deliver results.


  • Your metabolism could get boosted
  • Your appetite could be suppressed
  • You could feel more energetic overall
  • Ingredients are all-natural to suppress appetite


  • Green Coffee Bean: Instant Knockout will help reduce your cravings & helps in weight loss, and in turn, reduce your appetite. It slows down the absorption of fat and lowers cholesterol, which is excellent for our bodies & appetite.
  • Piperine: This is a natural, thermogenic ingredient that we know as black pepper. It is great for digestion and for stopping the creation of new fat cells.
  • Zinc: This is a T booster, and with more T, we can increase protein synthesis in our bodies. Zinc is excellent for glucose metabolism improvement and helps manage the fat present in our blood.
  • GFT Chromium-This helps our body control insulin levels, boost our metabolisms, and lower our urges for snacks/food during the day. Even in trace amounts, it does wonders for our body.
  • Vitamin B12: This is a vitamin necessary for energy and alertness. It boosts digestion and maxes our protein synthesis. It is an appetite suppressant, and you can go longer without snacking/eating, great for keeping on task between your scheduled meals.
  • Pyridoxine or Vitamin B6: This is a key vitamin that works in synergy with the other ingredients to help us stay away from unnecessary snacks and food. It works by absorbing amino acids into our bodies so we can create more muscle. Our diet is also controlled as it helps suppress appetite.
  • Caffeine Anhydrous: This is an ingredient we commonly find in coffee and green tea, and it does wonders for helping us stay alert and on-task. After weight gain, green tea helps you reduce fatigue which can sometimes come about as having reduced calories in your diets, and helps you get through those workouts without feeling like you need to quit halfway through.
  • Glucomannan: This is part of the konjac plant, a natural fiber that helps you lower food cravings and keep your appetite at bay. It helps our metabolisms go faster and also inhibits fat-storing processes from taking place.
  • Cayenne Pepper: Capsaicin, along with Vitamins A/C and B6, work together to keep carbs at a reasonable level in your body. This is a key thermogenic ingredient that increases our energy and boosts the oxidation of fat in our bodies.
  • Green Tea: Loaded with polyphenols, green tea helps increase caffeine activity in the body and works to suppress the appetite, green tea gives you the energy to get through your day and your workout & help you lose weight.

⇒ Click Here to learn more about the Ingredients of Instant Knockout

How Does Instant Knockout Work?

Three steps are taken by this appetite suppressant supplement to keep you motivated and feeling great all day & suppress appetite. First, natural ingredients work together to essentially increase your metabolism & help in losing weight. You burn more fat sitting around taking this appetite suppressant supplement than you do without it, even if you’re just at your desk or watching TV!

Next, the fat levels are regulated because your appetite is suppressed, and thus, you’re not eating snacks outside of your normal mealtimes. As a result, it could be easier for you to stick with wholesome and nutritious foods instead of high fat, high sugar snack foods.

Lastly, your energy levels will be boosted. You will WANT to burn off that extra energy- so make sure to schedule time at the gym for yourself, go for a run outside, or go for a walk on your lunch break at work. Don’t just sit around- use the energy to burn even more calories.


The makers of Instant Knockout recommend that you use four capsules each day. You can take them during the day at times that work for you. You might take two in the morning and two at lunch, for example. This does have caffeine, so be sure you don’t take it too late, or you will be up all night.

Make sure to make time for exercise when using this or any other supplement. Many of you are here because you’d like to lose weight, so incorporate 30 minutes a day of physical activity at least five times per week. You can walk, bike, lift weights or run- or any other activity you enjoy doing.

Where to Buy?

Instant Knockout is best bought from their website, and there are bundle deals available too. You can get one bottle, which is a month’s supply, for $60. If you purchase a set of two bottles, your order ships free (UK/US customers only) from their site, and if you purchase three bottles, you get one free and free global shipping.

Dispatch of parcels takes place immediately after ordering. Your credit card will not be billed on a recurring basis, either. Everything is sent in plain boxes, and their website is secure. You can return the product up to 30 days in the US or 14 days in the UK. 

This is only applicable to unopened goods and excludes the shipping costs. The company is good about replacing damaged goods, but you will have to attach a photo of the damaged or altered goods and a brief description to their customer support email.

⇒ Visit the Official Website of Instant Knockout for the Best Discount

#3. LeanBean – Best for Women


Brand Overview

  • All-natural blend
  • Thousands of women love it
  • 90-day money-back policy
  • Designed just for women

Who wouldn’t like a little push in the right direction when it comes to weight loss? If you’re a female and you’d like a little help in your quest to slim down or stop snacking or make your fasting easier, this is a great product to check out. LeanBean is just for the women, and it’s free of any weird, unnatural substances.

Indeed, you don’t have to worry about bulking up with this supplement. It’s natural and organic without any side effects and won’t keep you up all night. It is a vegan capsule, too.

This is made of supplements you may already know about, like raspberry ketones, Vitamin b6, Vitamin B12, green coffee, chromium, and black pepper. We will discuss the ingredients in greater detail soon, but first, let’s look at the pros of LeanBean.


  • This is a natural product.
  • It’s excellent for vegans.
  • #2 best fat burner on the market
  • There are no side effects, but you should still check with your doctor to make sure it won’t interact with your meds.
  • This natural appetite suppressant helps tone the body and reduce weight gain.
  • It may help boost metabolism & suppress appetite.
  • The ingredients contain health benefits.


  • Glucomannan: This dietary fiber helps your stomach feel full, so you won’t feel such a need to eat. This fiber may help you reduce your weight as you won’t be searching around for unnecessary snacks/treats.
  • Garcinia Cambogia: This helps you reduce your hunger and inhibits fat storage.
  • Cayenne Pepper: This helps you boost your metabolism and is a natural fat burner.
  • Green Coffee Bean: Helps lower weight by suppressing hunger; also, an antioxidant.
  • Acai berries: These are antioxidants, which help prevent cancer. They are also a brain-boosting superfood.
  • Raspberry Ketones: These work to lower our appetites and increase our metabolism. Thus, we can avoid becoming overweight and obese.
  • Black Pepper: This is an antioxidant, plus it helps balance out our blood sugar levels and cholesterol levels. It may help reduce appetite as well.
  • Turmeric: This is an anti-inflammatory ingredient, which is excellent for helping you to recover after strenuous workouts. Turmeric may also prevent cancer.
  • Chromium: Helps even out our blood glucose levels by making us more sensitive to insulin.
  • Vitamin B12: Promotes the formation of red blood cells and guards against anemia. By having enough Vitamin B12, we can help prevent osteoporosis.
  • Vitamin B6: Helps increase our metabolism and helps your body manufacture more red blood cells. This vitamin is necessary for creating neurotransmitters that help control and balance our emotions, including hormones like serotonin and dopamine- both of which affect our mood!

⇒ Click Here to learn more about the Ingredients of LeanBean

How Does LeanBean Work?

LeanBean works by potentially boosting our metabolism and controlling our hunger. But how does it do that? The answer lies in the ingredients included in the blend.

LeanBean contains cayenne, glucomannan, raspberry ketones, and green coffee beans, which are all great for appetite suppression. 

Meanwhile, turmeric helps you stay energized and lowers inflammation, helping you feel ready to work out day after day. All of this helps in weight loss. The blend also works to reduce how much fat is absorbed into fat cells.


For optimum results, you will need to use 6 capsules a day. You will take two tablets before your first meal (30 minutes prior), two before your second meal, and two before your last meal. Take them on a schedule, so it’s easy to remember, and so your body gets used to them.

Once you’ve achieved your weight loss or fasting goals, it is fine to stop using LeanBean. Even if you wanted to keep taking it, that’s OK- after all, it is organic and natural and has plenty of health benefits. 

As with any appetite suppressants, make sure to consult your doctor to ensure it won’t interact with any other medications you’re taking.

Where to Buy?

You may see LeanBean sold on various shopping sites like Amazon, but you should always go shopping at the LeanBean website for your supplement needs. If you buy it elsewhere, you might end up with a fake or a knockoff. 

The official website also has bundling deals available. You can get a one-month or two-month supply. There’s even a three-month supply option that includes 180 capsules (the third bottle is free). When buying the three-month or two-month supply, you get free shipping.

Their goods are shipped worldwide, making them a great natural appetite suppressant for women around the globe. Tracking numbers are provided, and if you aren’t satisfied with your purchase, you have 90 days to make a return.

⇒ Visit the Official Website of LeanBean for the Best Discount

#4. Phen24 – Best Metabolism Booster


Brand Overview

  • Prevents late-night snacking
  • 60-day money-back policy
  • Ships free worldwide
  • You feel the benefits fast

Some of you out there might feel like you’ve tried EVERYTHING to drop those extra kilos/lbs. but just can’t seem to make progress. Thankfully Phen24 is here to help you out. 

Getting in shape could be easier than you think, provided you stick to a diet of healthful foods and get regular physical activity.

It is a natural appetite suppressant containing ingredients like green tea etc that helps you reach your goals by suppressing your hunger & appetite and providing other health benefits without any side effects you will learn about once we discuss the ingredients. They’re natural, organic, and great for your body to suppress appetite.


  • Ships free
  • Natural and free of synthetics
  • You can work out at a moderate, easy, or intense pace
  • Great for the overall health of our bodies

Ingredients for Daytime Capsule

  • Zinc Citrate: This works in tandem with Vitamin B6 and promotes enzyme production in the pancreas. The pancreas then uses these enzymes to digest food.
  • Phenylalanine: This is an amino acid- an essential one at that- which promotes weight loss by unleashing a hormone known as cholecystokinin. This hormone sends a signal to the brain that says you are full and don’t require food at the moment. By feeling full, you can eat less and lose weight.
  • Manganese: Manganese helps metabolize carbs and fats in our body, preventing them from being stored as fat.
  • Cayenne Powder: This stuff helps suppress appetite and naturally boosts e metabolism. Thus, you burn extra calories without doing much of anything at all!
  • Caffeine: Caffeine is a natural appetite suppressant and helps us stay focused and on-task. Therefore, you aren’t looking around for extra food or snacks but focusing on what needs to be done. It helps us feel energetic and active, making it easier for us to power through those workouts and shed that weight.
  • Guarana: This extract is packed with antioxidants such as theobromine, saponins, tannins, and more. It is an energy booster and good for health overall. You commonly see guarana in energy drinks.

Ingredients for Night Capsule

  • Vitamin B6: Helps turn food into energy, so you burn up what you eat faster and lose weight.
  • Hops Extract: This could help you with insomnia and promote a good night’s sleep, vital for weight loss and health.
  • Molybdenum: Prevents toxins from building up within our bodies.
  • Vitamin C: Not just for orange juice anymore; this helps keep our immune system functioning in tip-top shape.
  • Green Tea Extract: Green tea Promotes burning of fat and thus helps us lose weight & suppress appetite.
  • Chromium: This is chromium picolinate, and this may help by reducing your overall cravings. It helps balance out blood sugar also.
  • Calcium D Pantothenate: May help improve our memory, build stamina and increase brain activity.

⇒ Click Here to learn more about the Ingredients of Phen24

Phen24: What’s the Secret?

So, what’s the secret as to how this thing works? It’s all in the two capsules you will take, which are optimized for boosting your metabolism, whether it is day or night. 

The capsules are designed to make you feel energetic and ready for action during the day, and relaxed, and ready to fall asleep at night (but keep that metabolism going like a fire).

The formula is designed to boost our body’s functions, so they are at their peak. The formula aims to improve digestion, blood circulation, and cellular production without side effects. 

It also helps prevent late-night snacking and promotes relaxation so the effects of cortisol, or the stress hormone, don’t take over and diminish your health.


You get two bottles with each purchase, one for the day and one for the night. The daytime capsules are 30 counts, while the night capsules are 60 counts. 

You use one daytime capsule right before breakfast each day, and for night capsules, you take two about 15 minutes before your dinner.

For max benefits, it is recommended you use the appetite suppressant for at least 60 days with no breaks in between- so be consistent with it.

Where to Buy?

Go to the official website for Phen24. This way, you can be sure you are getting the genuine article, and you can take advantage of their deals, too. 

In the event you are not satisfied with appetite suppressant, you may contact them for a full refund. Just be ready to send the empty bottle back to the company. All orders ship for free, too.

⇒ Visit the Official Website of Phen24 for the Best Discount

#5. Zotrim – Best for Hunger Control


Brand Overview

  • Herbal ingredients
  • Great for vegans
  • Free freight
  • 100-day satisfaction guarantee

Zotrim could be the best herbal appetite suppressor for people looking to tone down their appetite in a natural way. It is made by Wolfson Berg and is targeted toward women, although anyone can use it.

The ingredients in this natural appetite suppressant are safe and backed by science. When we talk about the ingredients, you will see they are scientifically proven to be helpful to our bodies in more ways than one. 

This appetite suppressant helps keep you feeling energized & maintain blood sugar levels, burns calories, and keeps your brain away from picking at the snacks & helps in weight loss. It can help you form healthy habits around food and snacks.


  • Users loved the results
  • May improve your workouts
  • Provides energy boost
  • It helps reduce urges to snack
  • Suppresses the appetite!


  • Caffeine: One of our old favorites- this keeps your hunger down, keeps you alert and on-task, and helps you power through your workouts.
  • Vitamin B6: This helps convert your stored fat into energy, which in turn reduces your cravings for food/snacks.
  • Vitamin B3: Also known as Niacin, this can help boost brain function and bring down cholesterol levels within our bodies.
  • Damiana Leaf: This helps you boost your mood, as well as increases energy overall.
  • Guarana: We find this commonly in energy drinks because it is a powerful natural stimulant. this appetite suppressant contains more caffeine than coffee beans!
  • Yerba Mate: This helps you reduce fatigue, reduce weight and increase your energy. It may also help you reduce your appetite.

⇒ Click Here to learn more about the Ingredients of Zotrim

So, How’s It Work?

Zotrim is an appetite suppressant that works by using plant-based ingredients designed to help people taking the capsules control your appetite in a natural and safe way. 

The formula is powerful, and each ingredient works in tandem with the others to keep your mood high, your energy levels elevated, and your hunger at bay. The damiana leaf in this appetite suppressant helps with mood, while caffeine is an appetite suppressor.

Vitamin B6 and B3 are fat burners, using stored fat as energy. This appetite suppressant helps you stay hunger-free, suppress appetite and helps in weight loss.


For best results, take your Zotrim with breakfast, lunch, and dinner. Take two capsules and swallow them with water. 

You may need to scale back the dosage as these capsules contain ingredients that could keep you up all night- so for some of you, it may be best to stop taking them around lunch so you can still sleep at night.

As with any of these appetite suppressants, be sure to talk to your doctor first to ensure safety and no negative interactions with medications you are already taking.

Where to Buy?

The Zotrim website is the best place to go. There, you will find one-month packages, two-month packages, and three-month packages. The two and three-month options come with bonuses, and there is a 20% off coupon available on their website.

All orders ship free, and they also ship worldwide. You will also enjoy the 100 days, 100% money-back guarantee for all products.  We also liked that the company was transparent about their Covid-19 protocols as well- contactless delivery is made for all orders (no need to sign for it).

⇒ Visit the Official Website of Zotrim for the Best Discount

What Did We Consider When Choosing These Natural Appetite Suppressant Supplements?

There are hundreds, if not thousands, of appetite suppressants to pick from on the market today to suppress appetite & helps in weight loss. Some are great; others use low-quality ingredients that hurt more than they help you lose weight.

Our main focus was on what went into the supplements. We decided there needed to be certain ingredients present in order to deem an appetite suppressant worthy of readers’ time:

  • Chromium
  • Caffeine
  • Capsaicin
  • Dietary fiber
  • Vitamin B 

If you find one or more of these on your appetite suppressant’s label, it’s likely you’re dealing with a quality product.

How to Use These Natural Appetite Suppressants?

What are your goals? Do you plan on controlling your appetite better in order to reduce your weight? Or are you tired of eating so much?

Regardless of your reasons for taking the appetite suppressant supplements, it can be hard to know which appetite suppressant is right for you. But we have the solution.

Your best bet is to look up the appetite suppressants on our list in detail for yourself. Take note of the ingredients and see if they interact with anything you might already be taking. You should schedule an appointment with your doctor to discuss any possible interactions. 

Bring in your phone or a printout of the ingredients to show your physician. After all, these ingredients are natural, but they might cause you to experience an allergic reaction, or they could render another medication you are using ineffective.

Many manufacturers of supplements and over-the-counter medicines will include information about who should be taking these suppressants and who shouldn’t. For example, warnings are almost always given to women who are breastfeeding or pregnant. But don’t take these as the end-all, be-all- you need to talk with your doctor first and foremost.

Once your doctor indicates that it’s OK to use, take the appetite suppressants exactly as directed on the package. Taking more won’t produce better results or faster outcomes. Just follow the directions, get regular physical activity and follow a healthy diet. This is how you get the results you want.

You may wish to start small with the doses as well- for instance; you might want to take one capsule instead of two to see how your body reacts. This is OK- see how you feel after just one capsule. If you think it’s working, you could stick with that and reach your goals.

You should also consider why you are using these suppressants. The goal is to look better for most people, curb snacking, and lose a few pounds in the process. This is OK, but it brings up another reason why talking to your doctor is so important. He or she might diagnose you with a condition that requires a prescription-grade suppressant.

Most folks do not require an appetite suppressant for medical reasons, but conditions that require their use do exist. As a result, it’s important to talk to your doctor in case you need treatment for such conditions, although they are rare.

In Conclusion – Which of These Appetite Suppressants Should You Buy?

Only you can know which appetite suppressant is best for you. Your gender and tolerance also play a role in which of these capsules are best for you. If you’re asking us, then PhenQ is the best of the best, as users report fast results, and the price is right. But that doesn’t mean you should overlook the others- if one stood out to you, go do some further research to see which appetite suppressant is right for you.

After all, some of you may prefer a capsule that doesn’t contain caffeine. Or perhaps you would rather enjoy a capsule that is designed for a specific gender.  

The most important thing is to talk with your doctor first about deciding which appetite suppressant supplements are right for you. Although they do not require a prescription to acquire, you should still check to see if any negative interactions will occur with the medicine you are already taking. Good luck reaching your goals!


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