Category Archives: Motivation

Why I Couldn’t Stop Reacting (Even Though I Knew Better)

“Knowledge is not skill. Knowledge plus ten thousand times is skill.” ~Shinichi Suzuki I knew [...]

16
May
The Cult of People and What It Means to Be Free

“Sometimes walking away is the only way to stop walking away from yourself.” ~Unknown I [...]

15
May
Two Free Events for Less Pain and More Love

When I shared my recent sound bath experience last week, many of you responded letting [...]

13
May
When You Feel Trapped in a Life That Looks Good on Paper

“When something isn’t right for you, it has a way of letting you know. Not [...]

12
May
How I Lost Myself in a Controlling Friendship and What I Know Now

“The most common form of despair is not being who you are.” ~Søren Kierkegaard I [...]

11
May
How to Feel Safe When Panic Feels Dangerous

“Anxiety isn’t you. It’s something moving through you. It can leave out of the same [...]

10
May
What Happened When We Chose Not to React in Anger

“Between stimulus and response there is a space. In that space is our power to [...]

09
May
How to Heal on a Deeper Level After Moving On

“Until you make the unconscious conscious, it will direct your life and you will call [...]

08
May
Finding Peace with Money After Years of Feeling “Responsibly Broke”

“A big part of financial freedom is having your heart and mind free from worry [...]

07
May
The Sounds That Helped Calm my Mind

I recently had the opportunity to take an online Sound as Medicine workshop with Phyllicia [...]

06
May