Category Archives: Motivation

The Small, Unexpected Ways Grief Stays with Us

“The reality is that you will grieve forever. You will not ‘get over’ the loss [...]

22
May
The Subtle Ways You Lose Yourself in a Toxic Relationship

“Emotional abuse is any pattern of behavior that undermines a person’s sense of self-worth and [...]

21
May
My Father Taught Me Love Is Something You Earn; He Was Wrong

“One of the hardest things I’ve had to understand is that closure comes from within. [...]

20
May
What Helped Me Heal from a Breakup and Create a Life I Love

“Courage is not the absence of fear, but the triumph over it.” ~Nelson Mandela First, [...]

19
May
Why I Couldn’t Stop Reacting (Even Though I Knew Better)

“Knowledge is not skill. Knowledge plus ten thousand times is skill.” ~Shinichi Suzuki I knew [...]

16
May
The Cult of People and What It Means to Be Free

“Sometimes walking away is the only way to stop walking away from yourself.” ~Unknown I [...]

15
May
Two Free Events for Less Pain and More Love

When I shared my recent sound bath experience last week, many of you responded letting [...]

13
May
When You Feel Trapped in a Life That Looks Good on Paper

“When something isn’t right for you, it has a way of letting you know. Not [...]

12
May
How I Lost Myself in a Controlling Friendship and What I Know Now

“The most common form of despair is not being who you are.” ~Søren Kierkegaard I [...]

11
May
How to Feel Safe When Panic Feels Dangerous

“Anxiety isn’t you. It’s something moving through you. It can leave out of the same [...]

10
May